Just a little disclaimer :) I want to keep any readers safe and keep this blog open.
In no way will the author of Running Summer's Motival Fitness Blog be held responsible for any injuries or problems that may occur due to the use of this website or the advice contained within. Consult a Doctor before starting any exercise program.
Performing exercise of all types can pose a risk to the exerciser. I advise that you should take full responsibility for your own health and safety. Before exercising make certain your equipment is in good condition and be sure to know your own physical limits. Adequate warm up and cool downs should be undertaken before and after any exercise.If you ever experience any pain, discomfort, dizziness or you become short of breath, stop exercising immediately and consult your doctor/physician.
Please understand that you are solely responsible for the way information on this blog is perceived and utilized and you do so at your own risk.